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Honey Nut Clusters General Mills Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.437g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
45.65g
17%
Dietary Fiber
2.8g
10%
Sugars
17g
Protein
4.4g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
4.51mg
25%
Potassium
135mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
2.7g
Carbs
45.65g
Protein
4.4g
There are 214 calories in 1 cup of Honey Nut Clusters General Mills Cereals Ready-to-Eat.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup (1 NLEA serving) 214
100 g 389

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