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Food database and calorie counter Source: USDA
Posted 03 Mar 11 by Sammiesamm

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 101
Calories 200
 
% Daily Values*
Total Fat 11.18g 17%
  Saturated Fat 2.883g 14%
  Polyunsaturated Fat 2.747g  
  Monounsaturated Fat 4.159g  
Cholesterol 87mg 29%
Sodium 91mg 4%
Potassium 230mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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