Food database and calorie counter Source: USDA
Posted 23 Mar 13 by a Mobile User

Food Search

Nutrition Facts
Serving Size 1 roll (pan, dinner, or small roll) (2" square, 2" high)
 
Amount Per Serving
Calories from Fat 18
Calories 84
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.491g 2%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 1.037g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 37mg  
Total Carbohydrate 14.11g 5%
  Dietary Fiber 0.8g 3%
  Sugars 0.73g  
Protein 2.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Photos

view more photos

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.