Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Rockin' Raspberry with Splenda Smoothie

Nutrition Facts
Serving Size 1 smoothie (24oz)
 
Amount Per Serving
Calories from Fat 5.65
Calories 138.99
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.08g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 7.01g 28%
  Sugars 20.38g  
Protein 1.68g  
 
Vitamin A 1.78% Vitamin C 82.5%
Calcium 3.21% Iron 6.06%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BlueEyes5595 on 02 Apr 12, and last modified on 26 Sep 12 by member Lisa Kay .

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7%
of RDI*
(138.99 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (4%)
 
Protein (4%)
Carbohydrates, 35g (92%) Fat, 0.67g (4%) Protein, 1.68g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
0.67g
Carbs
35g
Protein
1.68g
There are 139 calories in a 1 smoothie serving of Tropical Smoothie Cafe Rockin' Raspberry with Splenda Smoothie.
Calorie breakdown: 4% fat, 92% carbs, 4% protein.

Related Smoothies from Tropical Smoothie Cafe:

Acai Berry Boost Smoothie
Acai Berry Boost with Splenda
Bahama Mama Smoothie
Beach Bum Smoothie
Blimey Limey with Splenda Smoothie
Blimey Limey with Turbinado Smoothie
  find more tropical smoothie cafe smoothies products

More Products from Tropical Smoothie Cafe:

All American Wrap
Loaded Spinach Salad
Fish Taco
Hummus Veggie Wrap
Salsa Sunrise Wrap
  view all tropical smoothie cafe products

Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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