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Food database and calorie counter Source: Mobile User

Trident Seafoods

Southwest Style Tilapia Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 50
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 360mg 15%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 27g  
 
Vitamin A 10% Vitamin C 15%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Apr 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
Carbohydrates, 3g (7%) Fat, 6g (31%) Protein, 27g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6g
Carbs
3g
Protein
27g
There are 170 calories in a 1 piece serving of Trident Seafoods Southwest Style Tilapia Fillets.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Tilapia from Trident Seafoods:

Lemon Herb Tilapia Fillets
Panko Breaded Tilapia
Panko Breaded Tilapia

Related Fish from Trident Seafoods:

Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
Alaskan Salmon Dinner Fillets
Battered Alaskan Halibut Fillets
Breaded Flounder Fillets
Caribbean Style Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Reneedylan
on 08 March 2013
sunny1969
on 12 July 2012
howdesi25
on 23 April 2012
Poksmon
on 16 September 2011

Recently Eaten With:

FatSecret members have recently eaten Trident Seafoods Southwest Style Tilapia Fillets with these foods:
Asparagus (Unprepared, Frozen)
White Rice (Short-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)


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