Food database and calorie counter Source: Member

Tom's

Crispy Ridges

Nutrition Facts
Serving Size 1 package (53.2g)
 
Amount Per Serving
Calories from Fat 170
Calories 300
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member torax on 12 Oct 13.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (58%)
 
Protein (5%)
Carbohydrates, 27g (37%) Fat, 19g (58%) Protein, 4g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
19g
Carbs
27g
Protein
4g
There are 300 calories in a 1 package serving of Tom's Crispy Ridges.
Calorie breakdown: 58% fat, 37% carbs, 5% protein.

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Recently Eaten By:

apa1069
on 09 January 2014



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