Food database and calorie counter Source: Member

Tim Hortons

Hickory Smoked Ham Breakfast Wrap

Nutrition Facts
Serving Size 1 wrap (116g)
 
Amount Per Serving
Calories from Fat 110
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member canisius12 on 09 Feb 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 18g (29%) Fat, 13g (48%) Protein, 14g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
13g
Carbs
18g
Protein
14g
There are 240 calories in a 1 wrap serving of Tim Hortons Hickory Smoked Ham Breakfast Wrap.
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

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