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Thrifty Foods

Garbanzo Beans

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 27
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 390mg 16%
Total Carbohydrate 34g 11%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clayjungle on 16 Jan 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 34g (66%) Fat, 3g (13%) Protein, 11g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
34g
Protein
11g
There are 210 calories in a 1 cup serving of Thrifty Foods Garbanzo Beans.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

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Garbanzo Beans
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Red Kidney Beans (Canned)
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Recently Eaten By:

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