Food database and calorie counter Source: Member

TGI Friday's

Nacho Potato Skins

Nutrition Facts
Serving Size 3 pieces
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Trans Fat 1g  
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myoung on 05 May 09.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
Carbohydrates, 19g (41%) Fat, 10g (48%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
19g
Protein
5g
There are 190 calories in a 3 pieces serving of TGI Friday's Nacho Potato Skins.
Calorie breakdown: 48% fat, 41% carbs, 11% protein.

Related Potato Skins from TGI Friday's:

Loaded Potato Skins

Related Potatoes from TGI Friday's:

Classic Mashed Potatoes
Complete Skillet Meals - Loaded Potato Skillet with Chicken
Loaded Cheddar & Bacon Potato Skins
Mashed Potatoes

Related Snacks from TGI Friday's:

BBQ Flavored Chicken Tender Chicken Strip Snacks
Buffalo Mozzarella Sticks
Cheddar & Bacon Potato Skins Snack Chips
Cheddar & Sour Cream Potato Skins Snack Chips
Chili & Cheese Potato Skins Snack Chips
Cream Cheese Stuffed Jalapenos
  find more tgi friday's snacks products

Related Sides from TGI Friday's:

Beer Battered Onion Rings
Broccoli
Crispy Green Bean Fries
Ginger-Lime Slaw
Medium Salsa
Mild Salsa
  find more tgi friday's sides products

Other Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 3 pieces
 

Recently Eaten By:

Familylarsen
on 13 July 2014
ocpd44
on 06 April 2014
mtbkgrl44
on 10 December 2013
Strong Irish Gal
on 15 September 2013

Recently Eaten With:

FatSecret members have recently eaten TGI Friday's Nacho Potato Skins with these foods:
Doritos Cool Ranch Tortilla Chips
Daisy Sour Cream
TGI Friday's Shrimp Key West
Margarita
El Monterey Beef & Bean Burritos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.