Food database and calorie counter Source: Member

TGI Friday's

Flat Iron Steak

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 243
Calories 380
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 1950mg 81%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lavagirlie on 20 Jul 12.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (60%)
 
Protein (38%)
Carbohydrates, 2g (2%) Fat, 27g (60%) Protein, 38g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
27g
Carbs
2g
Protein
38g
There are 380 calories in a 1 steak serving of TGI Friday's Flat Iron Steak.
Calorie breakdown: 60% fat, 2% carbs, 38% protein.

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Other Types of Beef:

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