Food database and calorie counter Source: Member

TGI Friday's

Flat Iron Steak

Nutrition Facts
Serving Size: 1 steak
Amount Per Serving
Calories from Fat 243
Calories 380
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 1950mg 81%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (60%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 380 calories in a 1 steak serving of TGI Friday's Flat Iron Steak.
Calorie breakdown: 60% fat, 2% carbs, 38% protein.

Related Steak from TGI Friday's:

Petite Sirloin
Complete Skillet Meals - Sizzling Steak Fajitas
Sizzling Sirloin & Spinach
Jack Daniel's Flat Iron
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Related Beef from TGI Friday's:

Prime Rib Stroganoff
White Cheddar Spicy Beef Queso w/ Chips

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
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Other Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
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