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Food database and calorie counter Source: Member

Sweet Tomatoes

Joan's Broccoli Madness Salad Kit

Nutrition Facts
Serving Size 1 cup (91g)
 
Amount Per Serving
Calories from Fat 170
Calories 210
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 4g  
 
Vitamin A 30% Vitamin C 70%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GT3186 on 16 Jan 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (77%)
 
Protein (7%)
Carbohydrates, 9g (16%) Fat, 19g (77%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
19g
Carbs
9g
Protein
4g
There are 210 calories in a 1 cup serving of Sweet Tomatoes Joan's Broccoli Madness Salad Kit.
Calorie breakdown: 77% fat, 16% carbs, 7% protein.

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