Food database and calorie counter Source: Member

Subway

Tuscan Chicken Salad

Nutrition Facts
Serving Size 1 salad (418g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1060mg 44%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 22g  
 
Vitamin A 60% Vitamin C 70%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pantera321 on 08 Oct 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
Carbohydrates, 23g (38%) Fat, 7g (26%) Protein, 22g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
23g
Protein
22g
There are 230 calories in a 1 salad serving of Subway Tuscan Chicken Salad.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

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