Food database and calorie counter Source: Member

Subway

Sunrise Subway Melt

Nutrition Facts
Serving Size 1 sandwich (285g)
 
Amount Per Serving
Calories from Fat 160
Calories 470
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 1590mg 66%
Total Carbohydrate 48g 16%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 32g  
 
Vitamin A 15% Vitamin C 8%
Calcium 45% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
6 inch flatbread
Meats: Tender Turkey, Crispy Bacon, Black Forest Ham
Sauces/Dressings: Light Mayonaise
Information for this food was submitted to the FatSecret food database by member mikejensen37 on 13 Jan 11, and last modified on 06 Aug 12 by member johnnyv1972 .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
Carbohydrates, 48g (41%) Fat, 17g (32%) Protein, 32g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
17g
Carbs
48g
Protein
32g
There are 470 calories in a 1 sandwich serving of Subway Sunrise Subway Melt.
Calorie breakdown: 32% fat, 41% carbs, 27% protein.

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Recently Eaten By:

bwookie
on 02 November 2014
Lemo_42
on 26 September 2014
Bobe1966
on 29 July 2014
spaceagemac
on 11 July 2014

Recently Eaten With:

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