Food database and calorie counter Source: Member

Subway

Subway Club on Flatbread

Nutrition Facts
Serving Size 1 sandwich (260g)
 
Amount Per Serving
Calories from Fat 60
Calories 320
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1030mg 43%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 22g  
 
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
taken from subway's nutritional brochure
Information for this food was submitted to the FatSecret food database by member ELBates on 04 Feb 11, and last modified on 16 Jan 14 by member Cher-bear .

Is this information inaccurate or incomplete?
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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 44g (55%) Fat, 6g (17%) Protein, 22g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
6g
Carbs
44g
Protein
22g
There are 320 calories in a 1 sandwich serving of Subway Subway Club on Flatbread.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

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Recently Eaten By:

PIPERKNOCKER
on 21 October 2014
MattiGirl
on 08 October 2014
greenejoy
on 27 September 2014
ab54
on 02 September 2014

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