Food database and calorie counter Source: Member


Ham Mini Sub

Nutrition Facts
Serving Size: 1 sandwich (137g)
Amount Per Serving
Calories from Fat 20
Calories 180
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 670mg 28%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 10g  
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 15%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 sandwich serving of Subway Ham Mini Sub.
Calorie breakdown: 12% fat, 66% carbs, 21% protein.

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