Food database and calorie counter Source: Member

Subway

Ham Mini Sub

Nutrition Facts
Serving Size 1 sandwich (137g)
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 670mg 28%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 10g  
 
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skitz600 on 13 Mar 08, and last modified on 19 Sep 09 by member she78 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
Carbohydrates, 31g (66%) Fat, 2.5g (12%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
31g
Protein
10g
There are 180 calories in a 1 sandwich serving of Subway Ham Mini Sub.
Calorie breakdown: 12% fat, 66% carbs, 22% protein.

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