Food database and calorie counter Source: Member

Subway

Ham Mini Sub

Nutrition Facts
Serving Size: 1 sandwich (137g)
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 670mg 28%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 10g  
 
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 15%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
31g
Protein
10g
There are 180 calories in a 1 sandwich serving of Subway Ham Mini Sub.
Calorie breakdown: 12% fat, 66% carbs, 21% protein.

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