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Food database and calorie counter Source: Member

Subway

Double Chicken Chopped Salad

Nutrition Facts
Serving Size 1 salad (433g)
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 490mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 36g  
 
Vitamin A 50% Vitamin C 60%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Base double chicken chopped salad.
Information for this food was submitted to the FatSecret food database by member Farmer314 on 28 Oct 12, and last modified on 16 May 14 by member ajdiegelman1 .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (18%)
 
Protein (64%)
Carbohydrates, 10g (18%) Fat, 4.5g (18%) Protein, 36g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
10g
Protein
36g
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad.
Calorie breakdown: 18% fat, 18% carbs, 64% protein.

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