Food database and calorie counter Source: Member


Double Chicken Chopped Salad

Nutrition Facts
Serving Size 1 salad (433g)
Amount Per Serving
Calories from Fat 80
Calories 340
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1150mg 48%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 40g  
Vitamin A 50% Vitamin C 40%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Base double chicken chopped salad. Provolone, Lettuce, Spinach, Pickles, Cucumbers, Honey Mustard dressing.
Information for this food was submitted to the FatSecret food database by member Farmer314 on 28 Oct 12, and last modified on 21 Aug 14 by member schase02 .

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (21%)
Protein (48%)
Carbohydrates, 26g (31%) Fat, 8g (21%) Protein, 40g (48%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 340 calories in a 1 salad serving of Subway Double Chicken Chopped Salad.
Calorie breakdown: 21% fat, 31% carbs, 48% protein.

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on 26 August 2014
on 26 August 2014
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