Food database and calorie counter Source: Member

Subway

Double Chicken Chopped Salad

Nutrition Facts
Serving Size 1 salad (433g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 760mg 32%
Total Carbohydrate 11g 4%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 37g  
 
Vitamin A 60% Vitamin C 50%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Base double chicken chopped salad. Lettuce, Tomatoes, Olives, Cucumbers, Spinach, Pickles, and Vinegar dressing.
Information for this food was submitted to the FatSecret food database by member Farmer314 on 28 Oct 12, and last modified on 13 Sep 14 by member aenajr .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (17%)
 
Protein (64%)
Carbohydrates, 11g (19%) Fat, 4.5g (17%) Protein, 37g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
11g
Protein
37g
There are 230 calories in a 1 salad serving of Subway Double Chicken Chopped Salad.
Calorie breakdown: 17% fat, 19% carbs, 64% protein.

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