Food database and calorie counter Source: Member

Subway

6" 9-Grain Wheat Bread

Nutrition Facts
Serving Size: 1 serving (78g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 May 11 03:32 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
40g
Protein
8g
There are 210 calories in 1 serving of Subway 6" 9-Grain Wheat Bread.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Related Wheat Bread from Subway:

6" Wheat Bread

Related Bread from Subway:

6" Roasted Garlic Bread
6" Italian White Bread
12" Monterey Cheddar Bread
6" Honey Oat Bread
6" Italian Herbs & Cheese Bread
6" Parmesan Oregano Bread
  find more subway bread products

Other Types of Wheat Bread:

100% Whole Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info

Other Types of Bread:

Multigrain Bread
Sour Dough Bread
Dinner Rolls
White Bread
Rye Bread
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.