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Food database and calorie counter Source: Member

Subway

6" 9-Grain Wheat Bread

Nutrition Facts
Serving Size 1 serving (78g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dispro on 04 May 11, and last modified on 13 Feb 14 by member intergnat .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 40g (75%) Fat, 2.5g (10%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
40g
Protein
8g
There are 210 calories in 1 serving of Subway 6" 9-Grain Wheat Bread.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Related Wheat Bread from Subway:

6" Wheat Bread

Related Bread from Subway:

12" Monterey Cheddar Bread
6" Honey Oat Bread
6" Italian Herbs & Cheese Bread
6" Italian White Bread
6" Parmesan Oregano Bread
6" Roasted Garlic Bread
  find more subway bread products

Other Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

dawns9
on 14 April 2014
MMN
on 04 April 2014
Gabrielle1015
on 25 March 2014
Begum
on 24 March 2014

Recently Eaten With:

FatSecret members have recently eaten Subway 6" 9-Grain Wheat Bread with these foods:
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