Food database and calorie counter Source: Member


3" Sweet Onion Chicken Teriyaki

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 20
Calories 180
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 460mg 19%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 10g  
Vitamin A 4% Vitamin C 15%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I don't have cheese, so if you get cheese add more. It is including the
wheat bread, lettuce and olives. The sauce is 20 extra calories and 0 fat.
Information for this food was submitted to the FatSecret food database by member AnthemGirl on 05 Jan 08, and last modified on 03 Jan 12 by member vghunt .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (10%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 sandwich serving of Subway 3" Sweet Onion Chicken Teriyaki.
Calorie breakdown: 10% fat, 67% carbs, 22% protein.

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Recently Eaten By:

on 22 September 2015
on 17 August 2015
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