Food database and calorie counter Source: Member

Subway

12" Subway Club

Nutrition Facts
Serving Size 1 sandwich (514g)
 
Amount Per Serving
Calories from Fat 80
Calories 620
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1700mg 71%
Total Carbohydrate 92g 31%
  Dietary Fiber 10g 40%
  Sugars 14g  
Protein 46g  
 
Vitamin A 16% Vitamin C 40%
Calcium 60% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Includes Italian Herb and Cheese bread, lettuce, tomatoes, pickles, onions,mayo, mustard, provolone cheese and vinegar.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 09 Aug 13 by member Sotheby Chung .

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
Carbohydrates, 92g (57%) Fat, 10g (14%) Protein, 46g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
10g
Carbs
92g
Protein
46g
There are 620 calories in a 1 sandwich serving of Subway 12" Subway Club.
Calorie breakdown: 14% fat, 57% carbs, 29% protein.

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Recently Eaten By:

decleveland
on 17 September 2014
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on 17 September 2014
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on 16 September 2014
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on 15 September 2014

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