Food database and calorie counter Source: Member


12" Monterey Cheddar Bread

Nutrition Facts
Serving Size 1 serving (164g)
Amount Per Serving
Calories from Fat 100
Calories 480
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 1080mg 45%
Total Carbohydrate 78g 26%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 20g  
Vitamin A 4% Vitamin C 30%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gootjesj on 18 Nov 08.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 480 calories in 1 serving of Subway 12" Monterey Cheddar Bread.
Calorie breakdown: 19% fat, 65% carbs, 17% protein.

Related Sandwiches from Subway:

12" Black Forest Ham
12" BLT
12" Buffalo Chicken
12" Chicken Pizziola
12" Cold Cut Combo
12" Italian BMT
  find more subway sandwiches products

Related Bread from Subway:

6" 9-Grain Wheat Bread
6" Honey Oat Bread
6" Parmesan Oregano Bread
6" Roasted Garlic Bread
6" Sourdough Bread

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 02 November 2015
on 08 October 2015
on 14 May 2015
on 06 April 2015

Recently Eaten With:

FatSecret members have recently eaten Subway 12" Monterey Cheddar Bread with these foods:
Deep Fried Potato French Fries (from Frozen)
Subway Processed American Cheese
Subway Pickles
Subway Green Peppers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.