Food database and calorie counter Source: Member

Subway

12" Monterey Cheddar Bread

Nutrition Facts
Serving Size 1 serving (164g)
 
Amount Per Serving
Calories from Fat 100
Calories 480
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 1080mg 45%
Total Carbohydrate 78g 26%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 20g  
 
Vitamin A 4% Vitamin C 30%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gootjesj on 18 Nov 08.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 78g (65%) Fat, 10g (19%) Protein, 20g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
10g
Carbs
78g
Protein
20g
There are 480 calories in 1 serving of Subway 12" Monterey Cheddar Bread.
Calorie breakdown: 19% fat, 65% carbs, 16% protein.

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Recently Eaten By:

OTS3
on 28 October 2014
Tonybell7
on 04 August 2014
Dhschic77
on 22 June 2014
tdkelley1988
on 30 May 2014

Recently Eaten With:

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