Food database and calorie counter Source: Member

Subway

12" Monterey Cheddar Bread

Nutrition Facts
Serving Size: 1 serving (164oz)
 
Amount Per Serving
Calories from Fat 100
Calories 480
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 1080mg 45%
Total Carbohydrate 78g 26%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 20g  
 
Vitamin A 4% Vitamin C 30%
Calcium 20% Iron 30%
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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
10g
Carbs
78g
Protein
20g
There are 480 calories in 1 serving of Subway 12" Monterey Cheddar Bread.
Calorie breakdown: 19% fat, 65% carbs, 17% protein.

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Other Types of Bread:

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