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Food database and calorie counter Source: Member

Sturm Foods

Ocean Spray with Cranberries Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 33g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
33g
Protein
4g
There are 160 calories in a 1 packet serving of Sturm Foods Ocean Spray with Cranberries Instant Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Sturm Foods:

Healthy for your Heart Whole Grain Oatmeal - Cranberry
Instant Blueberry Oatmeal
Ocean Spray Cranberry Pomegranate Instant Oatmeal

More Products from Sturm Foods:

Aquafusion Cranberry Restorer with Hibiscus
Aquafusion Raspberry Cleanser with Rosehips
  view all sturm foods products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

YasminaRiaj
on 11 February 2012
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on 21 November 2011
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on 31 July 2011
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on 29 June 2011

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FatSecret members have recently eaten Sturm Foods Ocean Spray with Cranberries Instant Oatmeal with these foods:
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