Food database and calorie counter Source: Member

Sturm Foods

Ocean Spray with Cranberries Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (43g)
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Sturm Foods Ocean Spray with Cranberries Instant Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Oatmeal from Sturm Foods:

Healthy for your Heart Whole Grain Oatmeal - Cranberry
Instant Blueberry Oatmeal
Ocean Spray Cranberry Pomegranate Instant Oatmeal

More Products from Sturm Foods:

Aquafusion Cranberry Restorer with Hibiscus
Aquafusion Raspberry Cleanser with Rosehips
  view all sturm foods products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 11 February 2012
on 21 November 2011
on 31 July 2011
Sophie Sue
on 29 June 2011

Recently Eaten With:

FatSecret members have recently eaten Sturm Foods Ocean Spray with Cranberries Instant Oatmeal with these foods:
Soy Milk
Silk Vanilla Soymilk
Whole Wheat Bread

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