Food database and calorie counter Source: Member

Stonewall Kitchen

Ina's Favorite Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (39g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 28g 9%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Jan 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 28g (90%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0g
Carbs
28g
Protein
3g
There are 130 calories in a 1/3 cup serving of Stonewall Kitchen Ina's Favorite Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Waffles from Stonewall Kitchen:

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Blueberry Pancake and Waffle Mix
Chocolate Chip Pancake & Waffle Mix
Chocolate Pancake and Waffle Mix
Cinnamon Apple Pancake & Waffle Mix
Farmhouse Pancake and Waffle Mix
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Other Types of Waffles:

Plain Waffle
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Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

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Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten With:

FatSecret members have recently eaten Stonewall Kitchen Ina's Favorite Pancake & Waffle Mix with these foods:
Reduced Fat Chocolate Chip Cookie
Coffee (Brewed From Grounds)


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