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Food database and calorie counter Source: Mobile User

Steak n Shake

Southwest Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 234
Calories 490
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 780mg 32%
Potassium 0mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 9g  
Protein 29g  
 
Vitamin A 90% Vitamin C 80%
Calcium 35% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Feb 12.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
Carbohydrates, 46g (34%) Fat, 26g (44%) Protein, 29g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
26g
Carbs
46g
Protein
29g
There are 490 calories in a 1 salad serving of Steak n Shake Southwest Grilled Chicken Salad.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

Related Chicken Salad from Steak n Shake:

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Other Types of Salads:

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  view more salads nutritional info
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