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Food database and calorie counter Source: Member

Steak n Shake

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 90
Calories 270
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
Cholesterol 65mg 22%
Sodium 860mg 36%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 26g  
 
Vitamin A 120% Vitamin C 40%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is the plain grilled chicken salad, no dressing. NOT TO BE CONFUSED with their Southwest Grilled chicken salad which is 490 calories
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Jul 10, and last modified on 16 Oct 11 by member Getreol .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
Carbohydrates, 30g (38%) Fat, 10g (29%) Protein, 26g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
10g
Carbs
30g
Protein
26g
There are 270 calories in a 1 salad serving of Steak n Shake Grilled Chicken Salad.
Calorie breakdown: 29% fat, 38% carbs, 33% protein.

Related Chicken Salad from Steak n Shake:

Apple Pecan Grilled Chicken Salad
Apple Walnut Grilled Chicken Salad
Fried Chicken Salad
Southwest Grilled Chicken Salad

Related Salads from Steak n Shake:

Small Garden Salad
Taco Salad

More Products from Steak n Shake:

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Jalapeno Crunch Steakburger
Biscuits and Gravy
Panwich
Cinnamon Roll
  view all steak n shake products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

SouthernPanda
on 19 July 2014
bholyfi
on 22 June 2014
tommelani
on 28 May 2014
spiffingly
on 15 May 2014

Recently Eaten With:

FatSecret members have recently eaten Steak n Shake Grilled Chicken Salad with these foods:
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Peanut Butter
Oil and Vinegar Salad Dressing (Home Recipe)


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