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Food database and calorie counter Source: Member

Starbucks

Chicken BLT Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (181g)
 
Amount Per Serving
Calories from Fat 230
Calories 470
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 930mg 39%
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 26g  
 
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mottc on 16 May 13.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 34g (29%) Fat, 25g (48%) Protein, 26g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
25g
Carbs
34g
Protein
26g
There are 470 calories in a 1 sandwich serving of Starbucks Chicken BLT Salad Sandwich.
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

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