Food database and calorie counter Source: Member

Souplantation

Summer Lemon with Spiced Pecans Salad

Nutrition Facts
Serving Size 1 cup (35g)
 
Amount Per Serving
Calories from Fat 153
Calories 220
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 13g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nitekiss on 14 Apr 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
Carbohydrates, 16g (28%) Fat, 17g (68%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
17g
Carbs
16g
Protein
2g
There are 220 calories in a 1 cup serving of Souplantation Summer Lemon with Spiced Pecans Salad.
Calorie breakdown: 68% fat, 28% carbs, 4% protein.

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Shepherd's Pie Soup
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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