Food database and calorie counter Source: Member

Souplantation

Ragin' Cajun with Chicken

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 126
Calories 220
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brysonkido on 08 Feb 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (59%)
 
Protein (13%)
Carbohydrates, 15g (28%) Fat, 14g (59%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14g
Carbs
15g
Protein
7g
There are 220 calories in a 1 cup serving of Souplantation Ragin' Cajun with Chicken.
Calorie breakdown: 59% fat, 28% carbs, 13% protein.

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Recently Eaten By:

Okosuly
on 04 December 2013
extremejoy
on 25 May 2012
Pastorbarabbas
on 03 October 2011
Michelle Messner
on 19 August 2011

Recently Eaten With:

FatSecret members have recently eaten Souplantation Ragin' Cajun with Chicken with these foods:
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