Food database and calorie counter Source: Member

Souplantation

Cherry Nut Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 40
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 9g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Coffee Cup on 22 Jun 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
Carbohydrates, 22g (55%) Fat, 7g (40%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
22g
Protein
2g
There are 150 calories in a 1 muffin serving of Souplantation Cherry Nut Muffin.
Calorie breakdown: 40% fat, 55% carbs, 5% protein.

Related Muffins from Souplantation:

Apple Cinnamon Bran Muffin
Caribbean Key Lime Muffin
Chocolate Brownie Muffin
Chocolate Peanut Butter Chip Muffin
French Quarter Praline Muffin
Mango Tropics Muffin with Coconut
  find more souplantation muffins products

More Products from Souplantation:

French Toast
Fat-Free Italian Salad Dressing
Shepherd's Pie Soup
Chocolate Lava Cake
Hot Bacon Potatoes with Roasted Garlic
  view all souplantation products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

mgrill
on 10 September 2014
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on 05 September 2014
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on 17 August 2014
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