Food database and calorie counter Source: Member


Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad (358g)
Amount Per Serving
Calories from Fat 94
Calories 248
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 5.7g 28%
  Trans Fat 0.5g  
Cholesterol 99mg 33%
Sodium 1069mg 45%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 28g  
Vitamin A 76% Vitamin C 28%
Calcium 21% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
with one pack of low fat ranch dressing, not figured into the nutritional information. Updated from Sonic web site info.
Information for this food was submitted to the FatSecret food database by member vonnielee on 14 Apr 08, and last modified on 18 Feb 10 by member mchinden .

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of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 248 calories in a 1 salad serving of Sonic Grilled Chicken Salad.
Calorie breakdown: 37% fat, 19% carbs, 44% protein.

Related Chicken Salad from Sonic:

Jumbo Popcorn Chicken Salad
Santa Fe Grilled Chicken Salad

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 18 June 2015
on 12 June 2015
on 21 May 2015
let me out
on 24 April 2015

Recently Eaten With:

FatSecret members have recently eaten Sonic Grilled Chicken Salad with these foods:
Merlot Wine
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