Food database and calorie counter Source: Member

Sonic

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad (358g)
 
Amount Per Serving
Calories from Fat 94
Calories 248
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 5.7g 28%
  Trans Fat 0.5g  
Cholesterol 99mg 33%
Sodium 1069mg 45%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 28g  
 
Vitamin A 76% Vitamin C 28%
Calcium 21% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
with one pack of low fat ranch dressing, not figured into the nutritional information. Updated from Sonic web site info.
Information for this food was submitted to the FatSecret food database by member vonnielee on 14 Apr 08, and last modified on 18 Feb 10 by member mchinden .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
Carbohydrates, 12g (19%) Fat, 10.4g (37%) Protein, 28g (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
248
Fat
10.4g
Carbs
12g
Protein
28g
There are 248 calories in a 1 salad serving of Sonic Grilled Chicken Salad.
Calorie breakdown: 37% fat, 19% carbs, 44% protein.

Related Chicken Salad from Sonic:

Jumbo Popcorn Chicken Salad
Santa Fe Grilled Chicken Salad

More Products from Sonic:

Peanut Butter Shake (Small)
Turtle Pecan Master Blast (Small)
Oreo Blast (Mini)
Supersonic Double Cheeseburger
Island Fire Spicy Chicken Sandwich
  view all sonic products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dave357
on 02 September 2014
Pilot1952
on 10 August 2014
nwwoman2000
on 04 July 2014
jpaletta
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Sonic Grilled Chicken Salad with these foods:
Honey
Sonic Chicken Strip Wrap
IHOP Simple & Fit Two x Two x Two
Salsa (Ready to Serve)
Sonic Hidden Valley Fat Free Golden Italian Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.