Food database and calorie counter Source: Member

Smoothie King

Carrot Kale Dream Smoothie

Nutrition Facts
Serving Size: 1 smoothie (20oz)
 
Amount Per Serving
Calories from Fat 1
Calories 222
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 0mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 3g 12%
  Sugars 40g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
1g
Carbs
50g
Protein
4g
There are 222 calories in a 1 smoothie serving of Smoothie King Carrot Kale Dream Smoothie.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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More Products from Smoothie King:

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Other Types of Smoothies:

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Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  view more smoothies nutritional info
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