Food database and calorie counter Source: Member

Smart Beat

Smart Squeeze Nonfat Margarine Spread

Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories from Fat 0
Calories 5
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 10% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member synlupri on 16 Apr 08.

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< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in a 1 tbsp serving of Smart Beat Smart Squeeze Nonfat Margarine Spread.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Spreads from Smart Beat:

Nonfat Cholesterol Free Mayonnaise

More Products from Smart Beat:

Fat Free Lactose Free American Cheese
Fat Free American Cheese
  view all smart beat products

Other Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Other Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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Recently Eaten By:

on 09 October 2015
on 12 September 2015
on 05 August 2015
on 28 June 2015

Recently Eaten With:

FatSecret members have recently eaten Smart Beat Smart Squeeze Nonfat Margarine Spread with these foods:
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