Food database and calorie counter Source: Member

Sea Cuisine

Lemon Dijon Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 250
Calories 370
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 19g  
 
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Apr 10.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 11g (12%) Fat, 29g (69%) Protein, 19g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
29g
Carbs
11g
Protein
19g
There are 370 calories in a 1 fillet serving of Sea Cuisine Lemon Dijon Crusted Tilapia.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
Lemon Pepper Tilapia
Macadamia Nut Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Herb Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

decoded
on 27 February 2013
cmcfarland
on 19 June 2011
dewyrick
on 19 April 2011
fluidity77
on 30 July 2010

Recently Eaten With:

FatSecret members have recently eaten Sea Cuisine Lemon Dijon Crusted Tilapia with these foods:
Uncle Ben's Broccoli Rice au Gratin
Tomato Catsup
Cooked Broccoli (Fat Not Added in Cooking)


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