Food database and calorie counter Source: Member

Sea Cuisine

Lemon Dijon Crusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 250
Calories 370
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 19g  
 
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Apr 10 12:27 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
29g
Carbs
11g
Protein
19g
There are 370 calories in a 1 fillet serving of Sea Cuisine Lemon Dijon Crusted Tilapia.
Calorie breakdown: 69% fat, 12% carbs, 20% protein.

Related Tilapia from Sea Cuisine:

Macadamia Nut Tilapia
Parmesan Crusted Tilapia
Coconut Crusted Tilapia
Lemon Piccata Tilapia
Asian Spice Tilapia
Cracked Peppercorn Tilapia (No Sauce)
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Montreal Seasoned Cod
Wild Alaska Salmon Strips
Asian Grill Rubbed Salmon
Pan Sear Teriyaki Sesame Salmon
Blackened Atlantic Salmon
Italian Pesto Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.