Food database and calorie counter Source: Member

Sea Cuisine

Lemon Dijon Crusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 250
Calories 370
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 19g  
 
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 6%
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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
29g
Carbs
11g
Protein
19g
There are 370 calories in a 1 fillet serving of Sea Cuisine Lemon Dijon Crusted Tilapia.
Calorie breakdown: 69% fat, 12% carbs, 20% protein.

Related Tilapia from Sea Cuisine:

Tortilla Crusted Tilapia
Beer Battered Tilapia
Mango Habanero Tilapia
Asian Spice Tilapia
Pan Sear Garlic & Herb Tilapia
Lemon Piccata Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Citrus Herb Rubbed Salmon
Blackened Cajun Salmon
Beer Battered Cod
Cod Loins
Roasted Garlic & Herb Cod
Garlic & Herb Flounder
  find more sea cuisine fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info
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