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Food database and calorie counter Source: Member

Sea Cuisine

Cracked Peppercorn Tilapia

Nutrition Facts
Serving Size 1 fillet with sauce (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 690mg 29%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 22g  
 
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 frozen fillets in box. Note: The box lists nutritional information for 1 fillet without sauce, and 1 fillet with sauce. This item is *With Sauce.* For item *Without Sauce,* see other listing in database.
Information for this food was submitted to the FatSecret food database by member mkatz on 29 Mar 12, and last modified on 06 Apr 14 by member Good2B150 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (29%)
 
Protein (58%)
Carbohydrates, 5g (13%) Fat, 5g (29%) Protein, 22g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
5g
Protein
22g
There are 150 calories in a 1 fillet with sauce serving of Sea Cuisine Cracked Peppercorn Tilapia.
Calorie breakdown: 29% fat, 13% carbs, 58% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Coconut Crusted Tilapia
Lemon Dijon Crusted Tilapia
Lemon Pepper Tilapia
Macadamia Nut Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Herb Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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