Food database and calorie counter Source: Member

Sea Cuisine

Cracked Peppercorn Tilapia

Nutrition Facts
Serving Size: 1 fillet with sauce (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 690mg 29%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 22g  
 
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (29%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
5g
Carbs
5g
Protein
22g
There are 150 calories in a 1 fillet with sauce serving of Sea Cuisine Cracked Peppercorn Tilapia.
Calorie breakdown: 29% fat, 13% carbs, 58% protein.

Related Tilapia from Sea Cuisine:

Mediterranean Tilapia
Lemon Pepper Tilapia
Lemon Dijon Crusted Tilapia
Lemon Piccata Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia (No Sauce)
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Wild Pacific Cod Loins
Blackened Cajun Salmon
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Beer Battered Cod
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  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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