Food database and calorie counter Source: Member

Schwan's

Blackened Chicken Alfredo Dinner

Nutrition Facts
Serving Size: 1 tray (340g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 780mg 32%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 27g  
 
Vitamin A 15% Vitamin C 110%
Calcium 8% Iron 15%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (18%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6g
Carbs
34g
Protein
27g
There are 300 calories in a 1 tray serving of Schwan's Blackened Chicken Alfredo Dinner.
Calorie breakdown: 18% fat, 46% carbs, 36% protein.

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