Food database and calorie counter Source: Member


Blackened Chicken Alfredo Dinner

Nutrition Facts
Serving Size 1 tray (340g)
Amount Per Serving
Calories from Fat 50
Calories 300
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 780mg 32%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 27g  
Vitamin A 15% Vitamin C 110%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whitejd on 14 May 10, and last modified on 08 Feb 12 by member SheStampsAlot .

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (18%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 tray serving of Schwan's Blackened Chicken Alfredo Dinner.
Calorie breakdown: 18% fat, 46% carbs, 36% protein.

Related Chicken from Schwan's:

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Recently Eaten By:

on 25 November 2015
on 27 September 2015
on 15 September 2015
Merry Terry
on 11 October 2014

Recently Eaten With:

FatSecret members have recently eaten Schwan's Blackened Chicken Alfredo Dinner with these foods:
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Schwan's Sweet & Sour Chicken Dinner
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Ranch Salad Dressing
Red Robin Side Dinner Salad

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