Food database and calorie counter Source: Member

Schlotzsky's Deli

Flat Bread

Nutrition Facts
Serving Size 4 slices
 
Amount Per Serving
Calories from Fat 43
Calories 213
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 523mg 22%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Topped with basil pesto and melted cheese.
CONTAINS MILK, SOY AND WHEAT
Information for this food was submitted to the FatSecret food database by member mellow dee on 05 Sep 11, and last modified on 06 Nov 12 .

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11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 35g (66%) Fat, 5g (21%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
5g
Carbs
35g
Protein
7g
There are 213 calories in a 4 slices serving of Schlotzsky's Deli Flat Bread.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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  view more flatbread nutritional info
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