Food database and calorie counter Source: Member

Sara Lee

Bran Muffin

Nutrition Facts
Serving Size 1 muffin (113g)
 
Amount Per Serving
Calories from Fat 140
Calories 410
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
Cholesterol 30mg 10%
Sodium 410mg 17%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 23g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DJ170 on 26 Sep 12.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
Carbohydrates, 59g (60%) Fat, 15g (35%) Protein, 5g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
15g
Carbs
59g
Protein
5g
There are 410 calories in a 1 muffin serving of Sara Lee Bran Muffin.
Calorie breakdown: 35% fat, 60% carbs, 5% protein.

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