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Food database and calorie counter Source: Member

Saladworks

Turkey Club Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 51.3
Calories 470
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 0.9g 4%
  Trans Fat 0g  
Cholesterol 30.8mg 10%
Sodium 470.5mg 20%
Total Carbohydrate 71g 24%
  Dietary Fiber 6.3g 25%
  Sugars 5.3g  
Protein 25.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kellyg77 on 03 Nov 10, and last modified on 22 Jun 12 by member bighdhinatco .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
Carbohydrates, 71g (65%) Fat, 5.7g (12%) Protein, 25.4g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
5.7g
Carbs
71g
Protein
25.4g
There are 470 calories in a 1 salad serving of Saladworks Turkey Club Salad.
Calorie breakdown: 12% fat, 65% carbs, 23% protein.

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Recently eaten by:

BORNFREED
on 08 May 2013
bighdhinatco
on 24 April 2013
Machine1962
on 20 April 2013
dannydonato
on 19 April 2013

Recently eaten with:

FatSecret members have recently eaten Saladworks Turkey Club Salad with these foods:
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