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Food database and calorie counter Source: Member

Safeway

Almond Berry Medley

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 120mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CptCari on 09 Aug 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
Carbohydrates, 17g (48%) Fat, 7g (44%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
7g
Carbs
17g
Protein
3g
There are 150 calories in a 1/4 cup serving of Safeway Almond Berry Medley.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

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Recently Eaten By:

wsashford
on 08 October 2012
FatimusPrime
on 10 September 2012
dwinget48
on 11 September 2012



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