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Food database and calorie counter Source: Member

Ruby Tuesday

Turkey Wrap (No Side)

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 80
Calories 269
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 34g 11%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 15g  
 
Vitamin A 45% Vitamin C 40%
Calcium 35% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member B J on 14 Jan 08, and last modified on 19 Jan 14 by member Jhalaby .

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13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 34g (49%) Fat, 9g (29%) Protein, 15g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
9g
Carbs
34g
Protein
15g
There are 269 calories in a 1 wrap serving of Ruby Tuesday Turkey Wrap (No Side).
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

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Recently Eaten By:

Ak.m.persson@gmail.com
on 07 April 2014
alisaurus123
on 07 April 2014
TWW
on 02 April 2014
michpark
on 30 March 2014

Recently Eaten With:

FatSecret members have recently eaten Ruby Tuesday Turkey Wrap (No Side) with these foods:
100% Whole Wheat Bread
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