Food database and calorie counter Source: Member

Ruby Tuesday

Turkey Wrap (No Side)

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 80
Calories 269
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 34g 11%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 15g  
 
Vitamin A 45% Vitamin C 40%
Calcium 35% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member B J on 14 Jan 08, and last modified on 19 Jan 14 by member Jhalaby .

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13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
9g
Carbs
34g
Protein
15g
There are 269 calories in a 1 wrap serving of Ruby Tuesday Turkey Wrap (No Side).
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

Related Wraps from Ruby Tuesday:

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Grilled Chicken Wrap
Turkey Burger Wrap

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Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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Recently Eaten By:

Dianne6247
on 09 May 2016
Cperrett3
on 05 May 2016
Trimmer55
on 01 May 2016
jordhood
on 14 April 2016

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