Food database and calorie counter Source: Member

Ruby Tuesday

Side of Creamy Mashed Cauliflower

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 136
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol 1mg 0%
Sodium 714mg 30%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Jun 09 08:13 PM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (56%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
8g
Carbs
13g
Protein
1g
There are 136 calories in 1 serving of Ruby Tuesday Side of Creamy Mashed Cauliflower.
Calorie breakdown: 56% fat, 41% carbs, 3% protein.

Related Cauliflower from Ruby Tuesday:

Cauliflower Au Gratin

Related Vegetables from Ruby Tuesday:

Sliced Tomatoes with Balsamic Vinaigrette
Fresh Steamed Broccoli
Steamed Broccoli
Spaghetti Squash Marinara
Sugar Snap Peas
Grilled Brussels Sprouts
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Related Sides from Ruby Tuesday:

Side of Brown Rice Pilaf
Fresh Grilled Green Beans
Side of Cole Slaw
Side Loaded Baked Potato
Zucchini Cake Minis
Baked Mac & Cheese (Side)
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Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info
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