Food database and calorie counter Source: Member

Ruby Tuesday

Grilled Chicken Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 144
Calories 443
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 1373mg 57%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jun 09, and last modified on 15 Mar 10 by member roxchick83 .

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22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 40g (38%) Fat, 16g (34%) Protein, 29g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
16g
Carbs
40g
Protein
29g
There are 443 calories in a 1 wrap serving of Ruby Tuesday Grilled Chicken Wrap.
Calorie breakdown: 34% fat, 38% carbs, 28% protein.

Related Wraps from Ruby Tuesday:

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Turkey Burger Wrap
Turkey Wrap (No Side)

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Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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Recently Eaten By:

jeanniebeani
on 22 October 2014
Mercurychick
on 19 October 2014
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on 16 October 2014
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on 11 October 2014

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