Food database and calorie counter Source: Member

Ruby Tuesday

Blackened Tilapia with Mango Salsa

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 265
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (33%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
265
Fat
10g
Carbs
5g
Protein
40g
There are 265 calories in 1 serving of Ruby Tuesday Blackened Tilapia with Mango Salsa.
Calorie breakdown: 33% fat, 7% carbs, 59% protein.

Related Tilapia from Ruby Tuesday:

Herb Crusted Tilapia
Blackened Tilapia

Related Fish from Ruby Tuesday:

Hickory Bourbon Salmon
Blackened Fish
Trout Almondine (Fit Trim, Small Plate)
Asian Glazed Salmon
Grilled Salmon
Creole Catch
  find more ruby tuesday fish products

Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info
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