Food database and calorie counter Source: Member

Ruby Tuesday

Blackened Tilapia with Mango Salsa

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 265
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GusA on 19 Mar 11, and last modified on 12 Dec 12 by member blandinga2 .

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13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (33%)
 
Protein (60%)
Carbohydrates, 5g (7%) Fat, 10g (33%) Protein, 40g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
10g
Carbs
5g
Protein
40g
There are 265 calories in 1 serving of Ruby Tuesday Blackened Tilapia with Mango Salsa.
Calorie breakdown: 33% fat, 7% carbs, 60% protein.

Related Tilapia from Ruby Tuesday:

Herb Crusted Tilapia

Related Fish from Ruby Tuesday:

Asian Glazed Salmon
Blackened Fish
Chesapeake Catch
Creole Catch
Grilled Salmon
Hickory Bourbon Salmon
  find more ruby tuesday fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Leera07
on 17 September 2014
margaretkilby
on 12 September 2014
angiestevens1
on 07 September 2014
lizevans1
on 21 August 2014

Recently Eaten With:

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