Food database and calorie counter Source: Member

Rubio's Fresh Mexican Grill

Chicken Chipotle Ranch Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (403g)
 
Amount Per Serving
Calories from Fat 100
Calories 260
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 60mg 20%
Sodium 970mg 40%
Total Carbohydrate 20g 7%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 24g  
 
Vitamin A 20% Vitamin C 50%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Nov 09, and last modified on 04 May 10 by member koji150 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (36%)
 
Protein (35%)
Carbohydrates, 20g (29%) Fat, 11g (36%) Protein, 24g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
11g
Carbs
20g
Protein
24g
There are 260 calories in a 1 salad serving of Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad (No Dressing).
Calorie breakdown: 36% fat, 29% carbs, 35% protein.

Related Chicken Salad from Rubio's Fresh Mexican Grill:

Chicken Balsamic & Roasted Veggie Salad
Chicken Chipotle Ranch Salad
Chicken Chipotle Ranch Wrapsalada
Chicken Chipotle Ranch Wrapsalada (No Dressing)
Chicken Chopped Salad
Chicken Chopped Salad (No Dressing)
  find more rubio's fresh mexican grill chicken salad products

Related Salads from Rubio's Fresh Mexican Grill:

Orange Shrimp Salad

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

smr1619
on 24 September 2014
sagebast
on 05 June 2014
Kellestad
on 22 February 2014
flaca01
on 13 September 2013

Recently Eaten With:

FatSecret members have recently eaten Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad (No Dressing) with these foods:
Tortilla Corn Chips
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Dried Fruit Mixture
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Ranch Salad Dressing


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