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Food database and calorie counter Source: Mobile User

Roly Poly

Tuscan Turkey (Small)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 18
Calories 219
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 31g 10%
  Dietary Fiber -
  Sugars -  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Oct 10.

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11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
Carbohydrates, 31g (58%) Fat, 2g (8%) Protein, 18g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
2g
Carbs
31g
Protein
18g
There are 219 calories in a 1 sandwich serving of Roly Poly Tuscan Turkey (Small).
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

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Recently Eaten By:

danni2378
on 09 April 2013
kjmock60
on 27 October 2011
KimbaG
on 03 October 2011
mymomskid
on 27 September 2011

Recently Eaten With:

FatSecret members have recently eaten Roly Poly Tuscan Turkey (Small) with these foods:
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