Food database and calorie counter Source: Mobile User

Roly Poly

Philly Melt (Small)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 99
Calories 278
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol -
Sodium 715mg 30%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Dec 10.

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14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
Carbohydrates, 25g (36%) Fat, 11g (35%) Protein, 20g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
278
Fat
11g
Carbs
25g
Protein
20g
There are 278 calories in a 1 sandwich serving of Roly Poly Philly Melt (Small).
Calorie breakdown: 35% fat, 36% carbs, 29% protein.

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Recently Eaten By:

geomuse
on 02 April 2014
Medmiston
on 13 March 2014
danni2378
on 09 April 2013
testpilot
on 06 April 2013

Recently Eaten With:

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