Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 tbsp (44g)
Amount Per Serving
Calories from Fat 251
Calories 251
% Daily Values*
Total Fat 20.7g 32%
  Saturated Fat 2.2g 11%
  Polyunsaturated Fat 18.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0.3mg  
Total Carbohydrate 4.7g 2%
  Dietary Fiber 2.6g 10%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 16g  
Vitamin A 0.55% Vitamin C 0.55%
Calcium 40.6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains about 47% oil, 86% of which is Omega 3, 6 and 9.
Suitable for those unable to eat gluten, sugar, milk, nuts and meat.
Information for this food was submitted to the FatSecret food database by member Bummie on 25 Jan 08, and last modified on 25 Jan 08 .

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of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (69%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in a 4 tbsp serving of Rocky Mountain Grain Products Hemp Hearts.
Calorie breakdown: 69% fat, 7% carbs, 24% protein.
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