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Food database and calorie counter Source: Member

Ritz

Simply Socials Golden Wheat

Nutrition Facts
Serving Size 4 crackers (15g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 30mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 0.1g 0%
  Sugars 2g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sunnykate on 22 Feb 13.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
Carbohydrates, 10g (56%) Fat, 3g (38%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
10g
Protein
1g
There are 70 calories in a 4 crackers serving of Ritz Simply Socials Golden Wheat.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.

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Recently Eaten By:

shawnj622
on 28 June 2014
sunnykate
on 21 February 2013



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