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Food database and calorie counter Source: Member

Red Robin

Garden Burger

Nutrition Facts
Serving Size 1 burger
 
Amount Per Serving
Calories from Fat 126
Calories 479
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 1619mg 67%
Total Carbohydrate 73g 24%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Update 1/24/13 from Red Robin Calorie Customizer: The Country Dijon sauce represents only 70 calories of this total and 6g fat, 339mg sodium, and 2g carbs of this meal. This assumes Garden Burger plus whole grain bun, lettuce, tomatoes, and dill pickle slices.

From original posting: Be sure to avoid the automatically added country Dijon spread- the spread adds 153 Calories, 17g of Fat, and 311g of sodium! If you are doing weight watchers this changes the sandwich from 7 points to 12! Might as well have a couple of fried for that difference :-)
Information for this food was submitted to the FatSecret food database by member Kingtony on 06 Aug 08, and last modified on 24 Jan 13 by member a2kathla .

Is this information inaccurate or incomplete?
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24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
Carbohydrates, 73g (60%) Fat, 14g (26%) Protein, 17g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
479
Fat
14g
Carbs
73g
Protein
17g
There are 479 calories in a 1 burger serving of Red Robin Garden Burger.
Calorie breakdown: 26% fat, 60% carbs, 14% protein.

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Recently Eaten By:

tlccpa
on 15 March 2014
mikel
on 23 February 2014
bdaukas
on 13 February 2014
maedog
on 07 February 2014

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