Food database and calorie counter

Source: Member

Red Robin

Garden Burger

Nutrition Facts

Serving Size 1 burger

Amount Per Serving

Calories from Fat 126

Calories 479

% Daily Values*

Total Fat 14g

22%

Saturated Fat -

Cholesterol 5mg

Sodium 1619mg

67%

Total Carbohydrate 73g

24%

Dietary Fiber 6g

24%

Sugars 7g

Protein 17g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Update 1/24/13 from Red Robin Calorie Customizer: The Country Dijon sauce represents only 70 calories of this total and 6g fat, 339mg sodium, and 2g carbs of this meal. This assumes Garden Burger plus whole grain bun, lettuce, tomatoes, and dill pickle slices.

From original posting: Be sure to avoid the automatically added country Dijon spread- the spread adds 153 Calories, 17g of Fat, and 311g of sodium! If you are doing weight watchers this changes the sandwich from 7 points to 12! Might as well have a couple of fried for that difference :-)

Information for this food was submitted to the FatSecret food database by member Kingtony on 06 Aug 08, and last modified on 24 Jan 13 by member a2kathla .

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24%

of RDI*

(479 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (26%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

479

Fat

14g

Carbs

73g

Protein

17g

There are 479 calories in a 1 burger serving of Red Robin Garden Burger.

Calorie breakdown: 26% fat, 60% carbs, 14% protein.

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Recently eaten by:

	Beetlemo
	1981kcals on 09 May 2013

	Emcolber
	1400kcals on 25 April 2013

	jmsmoney
	987kcals on 16 April 2013

	anthchez
	2577kcals on 07 April 2013

Recently eaten with:

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