Food database and calorie counter Source: Member

Red Lobster

Wild Rice Pilaf

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 34g 11%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jcbag97 on 13 Feb 09, and last modified on 24 Sep 12 by member mepkkp .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 34g (76%) Fat, 3g (15%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
34g
Protein
4g
There are 180 calories in a 1/2 cup serving of Red Lobster Wild Rice Pilaf.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Related Pilaf from Red Lobster:

Sides - Wild Rice Pilaf

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Garlic Shrimp Scampi Refill
Sriracha Grilled Shrimp
Parmesan Shrimp Scampi
New England Lobster Kettle
Blue Cheese Dressing
  view all red lobster products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
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Recently Eaten By:

Lanuevame
on 26 October 2014
dreamscribbler
on 27 September 2014
Jayme0679
on 10 September 2014
KimberJones
on 06 September 2014

Recently Eaten With:

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