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Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Cup)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 72
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 1180mg 49%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
Carbohydrates, 26g (45%) Fat, 8g (31%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
26g
Protein
14g
There are 230 calories in a 1 cup serving of Red Lobster Seafood Gumbo (Cup).
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Bowl)

More Products from Red Lobster:

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Red Wine Vinaigrette
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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

cmcginnis24
on 23 April 2014
linnmast
on 23 April 2014
oxxblue
on 29 March 2014
tommelani
on 31 March 2014

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