Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Cup)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 72
Calories 230
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 1180mg 49%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 cup serving of Red Lobster Seafood Gumbo (Cup).
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)

More Products from Red Lobster:

Shrimp Potstickers
Champagne Vinaigrette
Roasted Green Beans & Mushrooms
Garlic Grilled Sea Scallops
Roasted Maine Lobster Bake
  view all red lobster products

Other Types of Gumbo:

Lobster Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
  view more gumbo nutritional info
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