Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Cup)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 72
Calories 230
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 1180mg 49%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 cup serving of Red Lobster Seafood Gumbo (Cup).
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Bowl)

More Products from Red Lobster:

Garlic Grilled Sea Scallops
Roasted Maine Lobster Bake
Pineapple Teriyaki Chicken
Tomato Caprese Salad
Spicy Tennessee Bourbon Shrimp
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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