Food database and calorie counter Source: Member

Red Lobster

Seafood Gumbo (Cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 72
Calories 230
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 1180mg 49%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 cup serving of Red Lobster Seafood Gumbo (Cup).
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Bayou Seafood Gumbo (Cup)
Seafood Gumbo (Bowl)

More Products from Red Lobster:

Hand-Breaded Shrimp
Wood-Grilled Lobster, Shrimp & Salmon
Dueling Lobster Tails
Wood-Grilled Shrimp Tacos
Crispy Shrimp Lettuce Wraps
  view all red lobster products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

on 13 January 2015
on 29 December 2014
on 12 June 2014
on 15 May 2014

Recently Eaten With:

FatSecret members have recently eaten Red Lobster Seafood Gumbo (Cup) with these foods:
White Rice (Long-Grain, Cooked)
Red Lobster Farm-Raised Catfish-Fried
Hush Puppy
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)

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